Beachview Treatment May 13, 2020 5 min Namaste: Yoga in Recovery "Namaste" -- we hear this and automatically think of Zen gardens, yoga, and memes like 'namastay in bed', or now days, 'namastay home', b...
Beachview May 2, 2020 6 min Quarantine Food: Nutrition Tips During the Pandemic Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh food...
Beachview Nov 7, 2019 3 min But first, coffee. But first, coffee. Caffeine has become such a normal part of our daily routines. And lately, the question arises, is this a good thing? S...
Beachview Apr 3, 2019 3 min Work It Out: Fitness in Recovery Living a sober life starts with focusing on yourself. A big part of that is finding things to do that do not include using drugs or alcoh...
Beachview Feb 28, 2019 3 min The $75 Diet Nutrition is a huge part of having a successful recovery. A lot of times the main reason people eat junk food or fast food is finances. T...
Beachview Feb 27, 2019 2 min Client Corner: "It Goes On" by Anonymous It goes on. There is something grounding in the continuous coming of the waves and going of the sun. When I was much younger, my grandmot...
Beachview Feb 13, 2019 1 min Get to Know You: 16 Personalities Ever feel like people don't understand you? Ever don't understand people? Heck, ever not understand yourself? Conflicts in our lives are ...
Beachview Feb 13, 2019 2 min An Unexpected Companion: Reading and Recovery Healthy recovery includes a balance of activities. Focusing on the everyday struggles and stresses of working on yourself can be a lot so...
Beachview Feb 4, 2019 2 min Gut Feelings: Nutrition in Recovery You are what you eat. We’ve probably heard this phrase a million times throughout our lives, and yet we don’t see ourselves really as a f...
